Welcome To Menopause Wellbeing
We’re here to help you navigate your way through your menopause, in a way that works for you.
Developed in conjunction with the Menopause Experts Group, our workshops are designed to make life more manageable, fulfilling and enjoyable, through and beyond your menopause.
Pre-menopause, perimenopause, menopause, post-menopause. Whatever stage you’re at, our workshops are here to help, inform and lift you.
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Every woman’s experience of menopause is unique. There are similar symptoms, common challenges or emotions, but everyone has their own personal menopause journey. For some it is a short and relatively smooth one, for others it’s a bumpy, long, confusing and tiring path.
It can be hard to just cope with all that’s going on in life, never mind trying to manage all that the menopause brings. So come along and take some time just for you. You’ll feel empowered to deal with your menopause, boost your wellbeing and have a great day out.
Book an event
Our workshops explore physical and mental wellbeing during menopause, through a range of subject areas including Food and Drink, Psychology, Exercise, Relationships, and much more.
We offer half-day, 1-day and 2-day events, delivered in an enjoyable way, incorporating up-to-the-minute, evidence-based menopause information and insights from the Menopause Experts Group.
Guest speaker sessions are also included in many of the workshops. See individual workshops for details.
Coming soon
- Food, Drink and the Menopause
- Menopause and Yoga Treat (we don’t call these retreats, but they kind of are!)
Cancellation – Cancellation and a full refund can be obtained up to 8 weeks before the workshop. Please contact us at Info@Menopause-Wellbeing if you need help with a booking.
Current Available Events
Do You Have Any Questions?
Gift a Place
Kindness is a guiding value for all of us here at Menopause-Wellbeing. You’ll see it and feel it at our events, and we make that value a reality in a number of practical ways.
- For every 15 tickets sold we create a free place for women who would otherwise be unable to attend
- We also give those who are able the opportunity to pay for an extra place that we can give to someone who needs it.
If you would like to gift a free place, to enable someone in need to attend on one of our events, please consider our ‘pay it forward’ scheme
This type of pro-social giving is needed more and more in our current economic climate. If you feel you can help, please see the booking and payment page for details or contact us at info@menopause-wellbeing.co.uk
If you would like to benefit from one of our free places, please get in touch at info@menopause-wellbeing.co.uk
Charities and Community Groups
We offer discounted, or in some cases free, menopause workshops or talks for community groups and charitable organisations. Please contact us at info@menopause-wellbeing.co.uk to discuss your needs